Here at Ludus Alpha Omega we aim to create a bespoke service unique to each one of our clients, combining this with an inclusive, friendly and judgement free environment people of all ages and experience levels can feel comfortable and confident to pursue their fitness dreams and aspirations.

Haigh Strength Coaching

Andy Conroy

Head Coach & Owner

With 4 years experience in the healthcare and pharmaceutical industry and multiple years working as a personal trainer Andy has worked with a huge spectrum of clients. Ranging from competitive athletes from various sports to working with people post operative as well as training the general public. Andy is also a keen Powerlifter and has coached multiple athletes in the sport.     

Andy Haigh

Lead Strength & Conditioning Coach

Andy has been working as a Strength & Conditioning Coach for over 5 years and in that time has helped countless individuals take the step up to next level performance. Andy is also one of the lead coaches coaching at the University of Southampton and an experienced Olympic Weightlifter. He also practises what he preaches as a competitive Tchoukball player for the Portsmouth Drakes and has previously represented Team GB.

Matt Keeble

Yoga Instructor & Coach

Matt is a fully qualified Level 3 Personal trainer with 3 years experience under his belt, within that time he has taught a wide variety of clients as well as an array of fitness classes & group sessions. He constantly strives for improvement both within himself as well as those he teaches and works to create a real sense of achievement in every session he conducts. Matt's most recent passion is yoga which he practises and has plans of teaching.


Atomic Sports & Fitness Centre, Unit 1&2, Claylands Road, Bishops Waltham, Southampton, SO32 1BH

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